One of the most causes of death today anywhere in the world is heart disease and it knows no age. According to Wiki Answer the youngest person to have heart attack was 7 years old. Though this is the case, the good news is heart disease can be prevented. Take care of your heart today! Here are 3 easy ways you can begin.. plus a bonus.
- Regular exercise. A regular exercise no matter how simple it may be is really good for your heart. You do not have to lift weights or run in a marathon really. Anything that will lift your heart rate to a good condition should do the job. The proper heart rate level should be somewhere between your resting and maximum heart rate. A good point to remember is that if you can converse as you exercise, you are not overdoing it.
- Eat colorful fruits and vegetables. A delicious way to protect your ticker: Eat colorful fruits and vegetables. Of course, all fruits and veggies are good for you, but when it comes to your heart, certain ones provide added benefit. From watermelons to pineapples, there’s a rainbow of potent nutrients proven to do the trick. Read on to find out which produce is worth stocking up on. Source: http://health.yahoo.net/articles/heart/photos/best-heart-healthy-fruits-and-vegetables#0
Image source: health.yahoo.net
- Get good sleep. Getting a good sleep is crucial to having good heart health. Studies has shown that there is lack of sleep is one key elements in developing certain heart conditions. Seven to eight hours of sleep is about right, more or less than that can be harmful. So give your self a favor and hit the sack and stay cuddle some pillows to have a right amount of sleep.
- Use L-Arginine - I personally recommend this product. For only $39.95 (Php 1,722) this Nitric Oxide, aka “miracle molecule”, rich supplement relaxes and enlarges blood vessels which prevents blood clots that cause strokes and heart attacks. It also regulates blood pressure, reduces stress on the heart, improves circulation and reduces accumulation of plaque in blood vessels. You can mix it with cold water and you are ready to taste its sour-ish good taste.
Click here to order yours and if you are from the Philippines then shipping is FREE! The link goes to my online store in Stratus Mall wherein I get commissions when you make a purchase
You have got to take care of your heart. It is never too early or late to do it. Follow the above mentioned easy steps to start with.
